Chicory roots, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
72 kcal - -
protein-1 Protein
1.4 g 2.8% DV 77.78% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
17.51 g 6.4% DV -
sugars-3 Sugars
8.73 g - -
fiber-1 Fiber
1.5 g 5.4% DV 149% D
water-3 Water
80 g - -
ash-1 Ash
0.89 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
23 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 92.59% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 64.1% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 69.44% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.5% DV 179% D
Vitamin B6
0.24 mg 14% DV 394% D
Vitamin C
5 mg 5.6% DV 154% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 87.61% D
Copper, Cu
0.08 mg 8.6% DV 238% D
Iron, Fe
0.8 mg 4.4% DV 123% D
Magnesium, Mg
22 mg 5.2% DV 146% D
Manganese, Mn
0.23 mg 10% DV 281% D
Phosphorus, P
61 mg 4.9% DV 136% D
Potassium, K
290 mg 6.2% DV 171% D
Selenium, Se
0.7 ug 1.3% DV 35.35% D
Sodium, Na
50 mg 2.2% DV 60.39% D
Zinc, Zn
0.33 mg 3% DV 83.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
17.51 g 6.4% DV -
Element Amount Daily value Density
Ash
0.89 g - -
Cholesterol
0 mg 0% DV -
Water
80 g - -

Sources