Muffins, blueberry, dry mix - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
293 kcal - -
protein-1 Protein
3.48 g 7% DV 47.51% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
61 g 22% DV -
sugars-3 Sugars
32.73 g - -
fiber-1 Fiber
1.4 g 5% DV 34.13% D
water-3 Water
30.18 g - -
ash-1 Ash
2.09 g - -
salt-1 Sodium, Na
479 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 132% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 122% D
Vitamin B3 (Niacin)
1.86 mg 12% DV 79.22% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 75.49% D
Vitamin B6
0.08 mg 4.8% DV 32.93% D
Vitamin C
2.3 mg 2.6% DV 17.44% D
Element Amount Daily value Density
Folate, total
53 ug - -
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.76% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 9.45% D
Copper, Cu
0.09 mg 9.8% DV 66.74% D
Iron, Fe
1.62 mg 9% DV 61.43% D
Magnesium, Mg
13 mg 3.1% DV 21.13% D
Manganese, Mn
0.28 mg 12% DV 81.91% D
Phosphorus, P
220 mg 18% DV 120% D
Potassium, K
48 mg 1% DV 6.97% D
Selenium, Se
3.1 ug 5.6% DV 38.47% D
Sodium, Na
479 mg 21% DV 142% D
Zinc, Zn
0.33 mg 3% DV 20.48% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.19 g - -
Aspartic acid
0.21 g - -
Cystine
0.11 g - -
Glutamic acid
1.6 g - -
Glycine
0.17 g - -
Histidine
0.1 g - -
Isoleucine
0.18 g - -
Leucine
0.33 g - -
Lysine
0.17 g - -
Methionine
0.08 g - -
Phenylalanine
0.23 g - -
Proline
0.54 g - -
Serine
0.26 g - -
Threonine
0.14 g - -
Tryptophan
0.07 g - -
Tyrosine
0.14 g - -
Valine
0.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.7 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Element Amount Daily value Density
Ash
2.09 g - -
Cholesterol
0 mg 0% DV -
Water
30.18 g - -

Sources