Pepeao, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
4.82 g 9.6% DV 64.7% D
fat-2 Fat
0.44 g 0.6% DV -
carbs-1 Carbohydrate
81.03 g 29% DV -
water-3 Water
11.14 g - -
ash-1 Ash
2.57 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
160 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.83 mg 69% DV 462% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 181% D
Vitamin B3 (Niacin)
3 mg 19% DV 126% D
Vitamin B5 (Pantothenic acid)
21.48 mg 430% DV 2883% D
Vitamin B6
0.95 mg 56% DV 375% D
Vitamin C
1.4 mg 1.6% DV 10.44% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
160 ug - -
Folate, total
160 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
113 mg 8.7% DV 58.34% D
Copper, Cu
5.07 mg 563% DV 3781% D
Iron, Fe
6.14 mg 34% DV 229% D
Magnesium, Mg
146 mg 35% DV 233% D
Manganese, Mn
1.15 mg 50% DV 336% D
Phosphorus, P
116 mg 9.3% DV 62.28% D
Potassium, K
708 mg 15% DV 101% D
Selenium, Se
45.3 ug 82% DV 553% D
Sodium, Na
70 mg 3% DV 20.43% D
Zinc, Zn
7.52 mg 68% DV 459% D

Missing data

Missing data

Missing data

Total (complex+sugars)
81.03 g 29% DV -
Element Amount Daily value Density
Ash
2.57 g - -
Cholesterol
0 mg 0% DV -
Water
11.14 g - -

Sources