Salsify, (vegetable oyster), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
82 kcal - -
protein-1 Protein
3.3 g 6.6% DV 161% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
18.6 g 6.8% DV -
fiber-1 Fiber
3.3 g 12% DV 287% D
water-3 Water
77 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
26 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 413% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 76.22% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 181% D
Vitamin B6
0.28 mg 16% DV 397% D
Vitamin C
8 mg 8.9% DV 217% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 113% D
Copper, Cu
0.09 mg 9.9% DV 241% D
Iron, Fe
0.7 mg 3.9% DV 94.85% D
Magnesium, Mg
23 mg 5.5% DV 134% D
Manganese, Mn
0.27 mg 12% DV 284% D
Phosphorus, P
75 mg 6% DV 146% D
Potassium, K
380 mg 8.1% DV 197% D
Selenium, Se
0.8 ug 1.5% DV 35.48% D
Sodium, Na
20 mg 0.9% DV 21.21% D
Zinc, Zn
0.38 mg 3.5% DV 84.26% D

Missing data

Missing data

Missing data

Total (complex+sugars)
18.6 g 6.8% DV -
Element Amount Daily value Density
Ash
0.9 g - -
Cholesterol
0 mg 0% DV -
Water
77 g - -

Sources