Beans, adzuki, mature seeds, canned, sweetened - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
237 kcal - -
protein-1 Protein
3.8 g 7.6% DV 64.14% D
fat-2 Fat
0.03 g 0% DV -
carbs-1 Carbohydrate
55.01 g 20% DV -
water-3 Water
40.58 g - -
ash-1 Ash
0.58 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
107 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 71.03% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 36.35% D
Vitamin B3 (Niacin)
0.63 mg 3.9% DV 33.28% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.6% DV 63.8% D
Vitamin B6
0.08 mg 4.9% DV 41.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
107 ug - -
Folate, total
107 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 14.28% D
Copper, Cu
0.27 mg 29% DV 248% D
Iron, Fe
1.13 mg 6.3% DV 52.98% D
Magnesium, Mg
31 mg 7.4% DV 62.29% D
Manganese, Mn
0.5 mg 22% DV 185% D
Phosphorus, P
74 mg 5.9% DV 49.96% D
Potassium, K
119 mg 2.5% DV 21.37% D
Selenium, Se
3.2 ug 5.8% DV 49.1% D
Sodium, Na
218 mg 9.5% DV 79.99% D
Zinc, Zn
1.56 mg 14% DV 120% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.25 g - -
Aspartic acid
0.45 g - -
Cystine
0.04 g - -
Glutamic acid
0.59 g - -
Glycine
0.15 g - -
Histidine
0.1 g - -
Isoleucine
0.15 g - -
Leucine
0.32 g - -
Lysine
0.29 g - -
Methionine
0.04 g - -
Phenylalanine
0.2 g - -
Proline
0.17 g - -
Serine
0.19 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.2 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
55.01 g 20% DV -
Element Amount Daily value Density
Ash
0.58 g - -
Cholesterol
0 mg 0% DV -
Water
40.58 g - -

Sources