Beans, kidney, california red, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
330 kcal - -
protein-1 Protein
24.37 g 49% DV 295% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
59.8 g 22% DV -
fiber-1 Fiber
24.9 g 89% DV 539% D
water-3 Water
11.75 g - -
ash-1 Ash
3.83 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
394 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 267% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 102% D
Vitamin B3 (Niacin)
2.06 mg 13% DV 78.03% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 94.55% D
Vitamin B6
0.4 mg 23% DV 142% D
Vitamin C
4.5 mg 5% DV 30.3% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
394 ug - -
Folate, total
394 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
195 mg 15% DV 90.91% D
Copper, Cu
1.1 mg 122% DV 741% D
Iron, Fe
9.35 mg 52% DV 315% D
Magnesium, Mg
160 mg 38% DV 231% D
Manganese, Mn
1 mg 43% DV 264% D
Phosphorus, P
405 mg 32% DV 196% D
Potassium, K
1490 mg 32% DV 192% D
Selenium, Se
3.2 ug 5.8% DV 35.26% D
Sodium, Na
11 mg 0.5% DV 2.9% D
Zinc, Zn
2.55 mg 23% DV 140% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.51 g - -
Aspartic acid
2.95 g - -
Cystine
0.27 g - -
Glutamic acid
3.72 g - -
Glycine
0.95 g - -
Histidine
0.68 g - -
Isoleucine
1.08 g - -
Leucine
1.95 g - -
Lysine
1.67 g - -
Methionine
0.37 g - -
Phenylalanine
1.32 g - -
Proline
1.03 g - -
Serine
1.33 g - -
Threonine
1.03 g - -
Tryptophan
0.29 g - -
Tyrosine
0.69 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
59.8 g 22% DV -
Element Amount Daily value Density
Ash
3.83 g - -
Cholesterol
0 mg 0% DV -
Water
11.75 g - -

Sources