Borage, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
25 kcal - -
protein-1 Protein
2.09 g 4.2% DV 334% D
fat-2 Fat
0.81 g 1% DV -
carbs-1 Carbohydrate
3.55 g 1.3% DV -
water-3 Water
91.88 g - -
ash-1 Ash
1.67 g - -
salt-1 Sodium, Na
324 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
4385 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 393% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 1015% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 470% D
Vitamin B5 (Pantothenic acid)
0.05 mg 0.9% DV 72% D
Vitamin B6
0.09 mg 5.2% DV 414% D
Vitamin C
32.5 mg 36% DV 2889% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
219 ug 24% DV 1947% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
102 mg 7.8% DV 628% D
Copper, Cu
0.14 mg 16% DV 1271% D
Iron, Fe
3.64 mg 20% DV 1618% D
Magnesium, Mg
57 mg 14% DV 1086% D
Manganese, Mn
0.39 mg 17% DV 1339% D
Phosphorus, P
55 mg 4.4% DV 352% D
Potassium, K
491 mg 10% DV 836% D
Selenium, Se
0.9 ug 1.6% DV 131% D
Sodium, Na
324 mg 14% DV 1127% D
Zinc, Zn
0.22 mg 2% DV 160% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.13 g - -
Omega-9 erucic
0.02 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
Total (complex+sugars)
3.55 g 1.3% DV -
Element Amount Daily value Density
Ash
1.67 g - -
Cholesterol
0 mg 0% DV -
Water
91.88 g - -

Sources