Pigeon peas (red gram), mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
21.7 g 43% DV 253% D
fat-2 Fat
1.49 g 1.9% DV -
carbs-1 Carbohydrate
62.78 g 23% DV -
fiber-1 Fiber
15 g 54% DV 312% D
water-3 Water
10.59 g - -
ash-1 Ash
3.45 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
456 ug - -
Vitamin A
28 iu - -
Vitamin B1 (Thiamin)
0.64 mg 54% DV 312% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 83.88% D
Vitamin B3 (Niacin)
2.97 mg 19% DV 108% D
Vitamin B5 (Pantothenic acid)
1.27 mg 25% DV 148% D
Vitamin B6
0.28 mg 17% DV 97.07% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
456 ug - -
Folate, total
456 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.65% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 58.31% D
Copper, Cu
1.06 mg 117% DV 685% D
Iron, Fe
5.23 mg 29% DV 169% D
Magnesium, Mg
183 mg 44% DV 254% D
Manganese, Mn
1.79 mg 78% DV 454% D
Phosphorus, P
367 mg 29% DV 171% D
Potassium, K
1392 mg 30% DV 173% D
Selenium, Se
8.2 ug 15% DV 86.93% D
Sodium, Na
17 mg 0.7% DV 4.31% D
Zinc, Zn
2.76 mg 25% DV 146% D
Element Amount Daily value Density
Alanine
0.97 g - -
Arginine
1.3 g - -
Aspartic acid
2.15 g - -
Cystine
0.25 g - -
Glutamic acid
5.03 g - -
Glycine
0.8 g - -
Histidine
0.77 g - -
Isoleucine
0.79 g - -
Leucine
1.55 g - -
Lysine
1.52 g - -
Methionine
0.24 g - -
Phenylalanine
1.86 g - -
Proline
0.96 g - -
Serine
1.03 g - -
Threonine
0.77 g - -
Tryptophan
0.21 g - -
Tyrosine
0.54 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
62.78 g 23% DV -
Element Amount Daily value Density
Ash
3.45 g - -
Cholesterol
0 mg 0% DV -
Water
10.59 g - -

Sources