Prunes, canned, heavy syrup pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
0.87 g 1.7% DV 33.14% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
27.8 g 10% DV -
fiber-1 Fiber
3.8 g 14% DV 259% D
water-3 Water
70.67 g - -
ash-1 Ash
0.46 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
0 ug - -
Vitamin A
797 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 53.97% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 179% D
Vitamin B3 (Niacin)
0.87 mg 5.4% DV 103% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 38.1% D
Vitamin B6
0.2 mg 12% DV 227% D
Vitamin C
2.8 mg 3.1% DV 59.26% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
40 ug 4.4% DV 84.66% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 24.91% D
Copper, Cu
0.12 mg 13% DV 250% D
Iron, Fe
0.41 mg 2.3% DV 43.39% D
Magnesium, Mg
15 mg 3.6% DV 68.03% D
Manganese, Mn
0.1 mg 4.3% DV 81.16% D
Phosphorus, P
26 mg 2.1% DV 39.62% D
Potassium, K
226 mg 4.8% DV 91.59% D
Sodium, Na
3 mg 0.1% DV 2.48% D
Zinc, Zn
0.19 mg 1.7% DV 32.9% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.13 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
27.8 g 10% DV -
Element Amount Daily value Density
Ash
0.46 g - -
Cholesterol
0 mg 0% DV -
Water
70.67 g - -

Sources