Veal, breast, whole, boneless, separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
30.32 g 61% DV 556% D
fat-2 Fat
9.8 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.72 g - -
ash-1 Ash
0.97 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
116 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 45.87% D
Vitamin B12
1.48 ug 62% DV 566% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 233% D
Vitamin B3 (Niacin)
8.97 mg 56% DV 514% D
Vitamin B5 (Pantothenic acid)
1.14 mg 23% DV 209% D
Vitamin B6
0.29 mg 17% DV 157% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 6.35% D
Copper, Cu
0.08 mg 8.4% DV 77.47% D
Iron, Fe
0.83 mg 4.6% DV 42.3% D
Magnesium, Mg
22 mg 5.2% DV 48.06% D
Manganese, Mn
0.01 mg 0.3% DV 3.19% D
Phosphorus, P
208 mg 17% DV 153% D
Potassium, K
289 mg 6.1% DV 56.41% D
Selenium, Se
12.5 ug 23% DV 209% D
Sodium, Na
68 mg 3% DV 27.12% D
Zinc, Zn
4.19 mg 38% DV 349% D
Element Amount Daily value Density
Alanine
1.81 g - -
Arginine
1.79 g - -
Aspartic acid
2.62 g - -
Cystine
0.34 g - -
Glutamic acid
4.8 g - -
Glycine
1.56 g - -
Histidine
1.1 g - -
Isoleucine
1.49 g - -
Leucine
2.41 g - -
Lysine
2.5 g - -
Methionine
0.71 g - -
Phenylalanine
1.22 g - -
Proline
1.27 g - -
Serine
1.14 g - -
Threonine
1.32 g - -
Tryptophan
0.31 g - -
Tyrosine
0.97 g - -
Valine
1.67 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 oleic
3.9 g - -
Lauric acid
0.07 g - -
Myristic acid
0.53 g - -
Palmitic acid
2.13 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.1 g - -
Element Amount Daily value Density
Ash
0.97 g - -
Cholesterol
116 mg 39% DV -
Water
59.72 g - -

Sources