Beef, carcass, separable lean and fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
278 kcal - -
protein-1 Protein
17.48 g 35% DV 252% D
fat-2 Fat
22.55 g 29% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.21 g - -
ash-1 Ash
0.82 g - -
salt-1 Sodium, Na
59 mg 2.6% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 47.96% D
Vitamin B12
2.69 ug 112% DV 806% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 94.08% D
Vitamin B3 (Niacin)
3.54 mg 22% DV 159% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 46.04% D
Vitamin B6
0.33 mg 19% DV 140% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 4.43% D
Copper, Cu
0.07 mg 7.7% DV 55.16% D
Fluoride, F
22.4 ug - -
Iron, Fe
1.85 mg 10% DV 73.94% D
Magnesium, Mg
17 mg 4% DV 29.12% D
Manganese, Mn
0.01 mg 0.6% DV 4.07% D
Phosphorus, P
156 mg 12% DV 89.78% D
Potassium, K
271 mg 5.8% DV 41.48% D
Selenium, Se
15.9 ug 29% DV 208% D
Sodium, Na
59 mg 2.6% DV 18.45% D
Zinc, Zn
3.59 mg 33% DV 235% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.13 g - -
Aspartic acid
1.6 g - -
Cystine
0.19 g - -
Glutamic acid
2.67 g - -
Glycine
1.06 g - -
Histidine
0.59 g - -
Isoleucine
0.77 g - -
Leucine
1.39 g - -
Lysine
1.46 g - -
Methionine
0.44 g - -
Phenylalanine
0.68 g - -
Proline
0.81 g - -
Serine
0.67 g - -
Threonine
0.75 g - -
Tryptophan
0.2 g - -
Tyrosine
0.57 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.55 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.7 g - -
Palmitic acid
5.43 g - -
Stearic acid
2.75 g - -
Element Amount Daily value Density
MUFA 16:1
1.09 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
0.82 g - -
Cholesterol
74 mg 25% DV -
Water
58.21 g - -

Sources