Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
266 kcal - -
protein-1 Protein
6.7 g 13% DV 101% D
fat-2 Fat
7.1 g 9.1% DV -
carbs-1 Carbohydrate
43.5 g 16% DV -
water-3 Water
39.1 g - -
ash-1 Ash
3.6 g - -
salt-1 Sodium, Na
658 mg 29% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
118 ug - -
Vitamin A
277 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 182% D
Vitamin B12
0.15 ug 6.3% DV 46.99% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 170% D
Vitamin B3 (Niacin)
2.25 mg 14% DV 106% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 50.98% D
Vitamin B6
0.11 mg 6.6% DV 49.98% D
Vitamin C
0.3 mg 0.3% DV 2.51% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
77 ug - -
Folic acid
58 ug 15% DV 109% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
249 mg 19% DV 144% D
Copper, Cu
0.05 mg 5.7% DV 42.61% D
Iron, Fe
2.5 mg 14% DV 104% D
Magnesium, Mg
25 mg 6% DV 44.75% D
Manganese, Mn
0.12 mg 5.1% DV 38.57% D
Phosphorus, P
169 mg 14% DV 102% D
Potassium, K
147 mg 3.1% DV 23.52% D
Selenium, Se
10.1 ug 18% DV 138% D
Sodium, Na
658 mg 29% DV 215% D
Zinc, Zn
0.6 mg 5.5% DV 41.01% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.31 g - -
Aspartic acid
0.47 g - -
Cystine
0.12 g - -
Glutamic acid
1.38 g - -
Glycine
0.23 g - -
Histidine
0.18 g - -
Isoleucine
0.29 g - -
Leucine
0.68 g - -
Lysine
0.3 g - -
Methionine
0.15 g - -
Phenylalanine
0.33 g - -
Proline
0.57 g - -
Serine
0.36 g - -
Threonine
0.26 g - -
Tryptophan
0.07 g - -
Tyrosine
0.27 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.84 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.76 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.5 g 16% DV -
Element Amount Daily value Density
Ash
3.6 g - -
Cholesterol
40 mg 13% DV -
Water
39.1 g - -

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