Broadbeans, immature seeds, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
62 kcal - -
protein-1 Protein
4.8 g 9.6% DV 310% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
10.1 g 3.7% DV -
fiber-1 Fiber
3.6 g 13% DV 415% D
water-3 Water
83.7 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
41 mg 1.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
58 ug - -
Vitamin A
270 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 344% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 223% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 242% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.3% DV 42.58% D
Vitamin B6
0.03 mg 1.7% DV 55.03% D
Vitamin C
19.8 mg 22% DV 710% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 50.18% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 44.67% D
Copper, Cu
0.06 mg 6.7% DV 215% D
Iron, Fe
1.5 mg 8.3% DV 269% D
Magnesium, Mg
31 mg 7.4% DV 238% D
Manganese, Mn
0.26 mg 11% DV 366% D
Phosphorus, P
73 mg 5.8% DV 188% D
Potassium, K
193 mg 4.1% DV 132% D
Selenium, Se
1 ug 1.8% DV 58.65% D
Sodium, Na
41 mg 1.8% DV 57.5% D
Zinc, Zn
0.47 mg 4.3% DV 138% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.4 g - -
Aspartic acid
0.54 g - -
Cystine
0.07 g - -
Glutamic acid
0.73 g - -
Glycine
0.2 g - -
Histidine
0.12 g - -
Isoleucine
0.22 g - -
Leucine
0.37 g - -
Lysine
0.31 g - -
Methionine
0.04 g - -
Phenylalanine
0.2 g - -
Proline
0.22 g - -
Serine
0.21 g - -
Threonine
0.18 g - -
Tryptophan
0.05 g - -
Tyrosine
0.17 g - -
Valine
0.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
10.1 g 3.7% DV -
Element Amount Daily value Density
Ash
0.9 g - -
Cholesterol
0 mg 0% DV -
Water
83.7 g - -

Sources