Cheese food, pasteurized process, swiss - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
323 kcal - -
protein-1 Protein
21.92 g 44% DV 271% D
fat-2 Fat
24.14 g 31% DV -
carbs-1 Carbohydrate
4.5 g 1.6% DV -
water-3 Water
43.67 g - -
ash-1 Ash
5.77 g - -
salt-1 Sodium, Na
1552 mg 67% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
856 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 7.22% D
Vitamin B12
2.3 ug 96% DV 593% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 191% D
Vitamin B3 (Niacin)
0.1 mg 0.7% DV 4.02% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 61.92% D
Vitamin B6
0.04 mg 2.1% DV 12.75% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
233 ug - -
Vitamin A, RAE
237 ug 26% DV 163% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
723 mg 56% DV 344% D
Copper, Cu
0.03 mg 3.3% DV 20.64% D
Iron, Fe
0.6 mg 3.3% DV 20.64% D
Magnesium, Mg
28 mg 6.7% DV 41.28% D
Manganese, Mn
0.01 mg 0.4% DV 2.69% D
Phosphorus, P
526 mg 42% DV 261% D
Potassium, K
284 mg 6% DV 37.42% D
Selenium, Se
16.1 ug 29% DV 181% D
Sodium, Na
1552 mg 67% DV 418% D
Zinc, Zn
3.55 mg 32% DV 200% D
Element Amount Daily value Density
Alanine
0.55 g - -
Arginine
0.92 g - -
Aspartic acid
1.35 g - -
Cystine
0.14 g - -
Glutamic acid
4.55 g - -
Glycine
0.36 g - -
Histidine
0.89 g - -
Isoleucine
1.01 g - -
Leucine
1.94 g - -
Lysine
2.18 g - -
Methionine
0.57 g - -
Phenylalanine
1.11 g - -
Proline
2.23 g - -
Serine
1.06 g - -
Threonine
0.71 g - -
Tryptophan
0.32 g - -
Tyrosine
1.2 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.69 g - -
Butyric acid
0.79 g - -
Capric acid
0.55 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.27 g - -
Lauric acid
0.55 g - -
Myristic acid
2.7 g - -
Palmitic acid
6.94 g - -
Stearic acid
2.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.65 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.5 g 1.6% DV -
Element Amount Daily value Density
Ash
5.77 g - -
Cholesterol
82 mg 27% DV -
Water
43.67 g - -

Sources