Chicken, capons, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
229 kcal - -
protein-1 Protein
28.96 g 58% DV 506% D
fat-2 Fat
11.65 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.7 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
49 mg 2.1% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
68 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 50.95% D
Vitamin B12
0.33 ug 14% DV 120% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 114% D
Vitamin B3 (Niacin)
8.95 mg 56% DV 488% D
Vitamin B5 (Pantothenic acid)
1.1 mg 22% DV 193% D
Vitamin B6
0.43 mg 25% DV 221% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 9.41% D
Copper, Cu
0.07 mg 7.7% DV 66.96% D
Fluoride, F
14.7 ug - -
Iron, Fe
1.49 mg 8.3% DV 72.3% D
Magnesium, Mg
24 mg 5.7% DV 49.91% D
Manganese, Mn
0.02 mg 0.9% DV 7.97% D
Phosphorus, P
246 mg 20% DV 172% D
Potassium, K
255 mg 5.4% DV 47.38% D
Selenium, Se
21.6 ug 39% DV 343% D
Sodium, Na
49 mg 2.1% DV 18.61% D
Zinc, Zn
1.74 mg 16% DV 138% D
Element Amount Daily value Density
Alanine
1.67 g - -
Arginine
1.81 g - -
Aspartic acid
2.58 g - -
Cystine
0.38 g - -
Glutamic acid
4.25 g - -
Glycine
1.82 g - -
Histidine
0.86 g - -
Isoleucine
1.46 g - -
Leucine
2.12 g - -
Lysine
2.37 g - -
Methionine
0.77 g - -
Phenylalanine
1.13 g - -
Proline
1.38 g - -
Serine
1.02 g - -
Threonine
1.2 g - -
Tryptophan
0.33 g - -
Tyrosine
0.94 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
2.22 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.91 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.42 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.66 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Ash
1.04 g - -
Cholesterol
86 mg 29% DV -
Water
58.7 g - -

Sources