Chrysanthemum, garland, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
1.64 g 3.3% DV 328% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
4.31 g 1.6% DV -
sugars-3 Sugars
2.01 g - -
fiber-1 Fiber
2.3 g 8.2% DV 821% D
water-3 Water
92.49 g - -
ash-1 Ash
1.47 g - -
salt-1 Sodium, Na
289 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 233% D
Folate
50 ug - -
Vitamin A
2572 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 175% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 1231% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 450% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 84% D
Vitamin B6
0.12 mg 6.9% DV 694% D
Vitamin C
23.9 mg 27% DV 2656% D
Vitamin D
0 iu - -
Vitamin K
143 ug 119% DV 11892% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1543 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
129 ug 14% DV 1433% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.5 mg 17% DV 1667% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 531% D
Copper, Cu
0.13 mg 15% DV 1478% D
Iron, Fe
3.74 mg 21% DV 2078% D
Magnesium, Mg
18 mg 4.3% DV 429% D
Manganese, Mn
0.36 mg 15% DV 1543% D
Phosphorus, P
43 mg 3.4% DV 344% D
Potassium, K
569 mg 12% DV 1211% D
Selenium, Se
0.3 ug 0.5% DV 54.55% D
Sodium, Na
289 mg 13% DV 1257% D
Zinc, Zn
0.2 mg 1.8% DV 182% D

Missing data

Missing data

Missing data

Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Density
Ash
1.47 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.49 g - -

Sources