Figs, dried, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
249 kcal - -
protein-1 Protein
3.3 g 6.6% DV 53.01% D
fat-2 Fat
0.92 g 1.2% DV -
carbs-1 Carbohydrate
63.9 g 23% DV -
starch-1 Starch
5.07 g - -
fiber-1 Fiber
9.8 g 35% DV 281% D
water-3 Water
30 g - -
ash-1 Ash
1.86 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 56.89% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 50.66% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 31.07% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.7% DV 69.72% D
Vitamin B6
0.11 mg 6.2% DV 50.08% D
Vitamin C
1.2 mg 1.3% DV 10.71% D
Vitamin K
15.6 ug 13% DV 104% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 100% D
Copper, Cu
0.29 mg 32% DV 256% D
Iron, Fe
2.03 mg 11% DV 90.58% D
Magnesium, Mg
67.6 mg 16% DV 129% D
Manganese, Mn
0.51 mg 22% DV 178% D
Phosphorus, P
67 mg 5.4% DV 43.05% D
Potassium, K
680 mg 14% DV 116% D
Selenium, Se
0.6 ug 1.1% DV 8.76% D
Sodium, Na
10 mg 0.4% DV 3.49% D
Zinc, Zn
0.66 mg 6% DV 48.19% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.07 g - -
Aspartic acid
0.62 g - -
Cystine
0.03 g - -
Glutamic acid
0.27 g - -
Glycine
0.1 g - -
Histidine
0.03 g - -
Isoleucine
0.08 g - -
Leucine
0.12 g - -
Lysine
0.08 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.56 g - -
Serine
0.12 g - -
Threonine
0.08 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.11 g - -

Missing data

Missing data

Total (complex+sugars)
63.9 g 23% DV -
Fiber, insoluble
8.3 g - -
Fiber, soluble
1.5 g - -
Fructose
22.9 g - -
Galactose
0.13 g - -
Glucose
24.8 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
5.07 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Ash
1.86 g - -
Nitrogen
0.53 g - -
Water
30 g - -

Sources