Fish, bass, freshwater, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
146 kcal - -
protein-1 Protein
24.18 g 48% DV 662% D
fat-2 Fat
4.73 g 6.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.79 g - -
ash-1 Ash
1.95 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 99.32% D
Vitamin B12
2.31 ug 96% DV 1318% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 94.84% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 130% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 237% D
Vitamin B6
0.14 mg 8.1% DV 111% D
Vitamin C
2.1 mg 2.3% DV 31.96% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 53.27% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 109% D
Copper, Cu
0.12 mg 13% DV 181% D
Iron, Fe
1.91 mg 11% DV 145% D
Magnesium, Mg
38 mg 9% DV 124% D
Manganese, Mn
1.14 mg 50% DV 679% D
Phosphorus, P
256 mg 20% DV 281% D
Potassium, K
456 mg 9.7% DV 133% D
Selenium, Se
16.2 ug 29% DV 403% D
Sodium, Na
90 mg 3.9% DV 53.6% D
Zinc, Zn
0.83 mg 7.5% DV 103% D
Element Amount Daily value Density
Alanine
1.46 g - -
Arginine
1.45 g - -
Aspartic acid
2.48 g - -
Cystine
0.26 g - -
Glutamic acid
3.61 g - -
Glycine
1.16 g - -
Histidine
0.71 g - -
Isoleucine
1.11 g - -
Leucine
1.97 g - -
Lysine
2.22 g - -
Methionine
0.72 g - -
Phenylalanine
0.94 g - -
Proline
0.86 g - -
Serine
0.99 g - -
Threonine
1.06 g - -
Tryptophan
0.27 g - -
Tyrosine
0.82 g - -
Valine
1.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.46 g - -
Omega-3 EPA
0.31 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 oleic
1.27 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Ash
1.95 g - -
Cholesterol
87 mg 29% DV -
Water
68.79 g - -

Sources