Fish, drum, freshwater, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
22.49 g 45% DV 588% D
fat-2 Fat
6.32 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.94 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
96 mg 4.2% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
196 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 88.24% D
Vitamin B12
2.31 ug 96% DV 1258% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 208% D
Vitamin B3 (Niacin)
2.86 mg 18% DV 234% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 226% D
Vitamin B6
0.35 mg 20% DV 266% D
Vitamin C
1 mg 1.1% DV 14.52% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 85.69% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 77.43% D
Copper, Cu
0.3 mg 33% DV 431% D
Iron, Fe
1.15 mg 6.4% DV 83.51% D
Magnesium, Mg
38 mg 9% DV 118% D
Manganese, Mn
0.9 mg 39% DV 510% D
Phosphorus, P
231 mg 18% DV 242% D
Potassium, K
353 mg 7.5% DV 98.18% D
Selenium, Se
16.2 ug 29% DV 385% D
Sodium, Na
96 mg 4.2% DV 54.56% D
Zinc, Zn
0.85 mg 7.7% DV 101% D
Element Amount Daily value Density
Alanine
1.36 g - -
Arginine
1.35 g - -
Aspartic acid
2.3 g - -
Cystine
0.24 g - -
Glutamic acid
3.36 g - -
Glycine
1.08 g - -
Histidine
0.66 g - -
Isoleucine
1.04 g - -
Leucine
1.83 g - -
Lysine
2.07 g - -
Methionine
0.67 g - -
Phenylalanine
0.88 g - -
Proline
0.8 g - -
Serine
0.92 g - -
Threonine
0.99 g - -
Tryptophan
0.25 g - -
Tyrosine
0.76 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.37 g - -
Omega-3 EPA
0.3 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.15 g - -
Omega-9 oleic
1.54 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.12 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
1.01 g - -
PUFA 20:4
0.29 g - -
PUFA 22:5 n-3 (DPA)
0.19 g - -
Element Amount Daily value Density
Ash
1.38 g - -
Cholesterol
82 mg 27% DV -
Water
70.94 g - -

Sources