Fish, grouper, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
118 kcal - -
protein-1 Protein
24.84 g 50% DV 842% D
fat-2 Fat
1.3 g 1.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.36 g - -
ash-1 Ash
1.41 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
165 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 114% D
Vitamin B12
0.69 ug 29% DV 487% D
Vitamin B2 (Riboflavin)
0.01 mg 0.5% DV 7.82% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 40.36% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 295% D
Vitamin B6
0.35 mg 21% DV 349% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
50 ug - -
Vitamin A, RAE
50 ug 5.6% DV 94.16% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 27.38% D
Copper, Cu
0.05 mg 5% DV 84.75% D
Iron, Fe
1.14 mg 6.3% DV 107% D
Magnesium, Mg
37 mg 8.8% DV 149% D
Manganese, Mn
0.01 mg 0.5% DV 8.84% D
Phosphorus, P
143 mg 11% DV 194% D
Potassium, K
475 mg 10% DV 171% D
Selenium, Se
46.8 ug 85% DV 1442% D
Sodium, Na
53 mg 2.3% DV 39.06% D
Zinc, Zn
0.51 mg 4.6% DV 78.58% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.49 g - -
Aspartic acid
2.54 g - -
Cystine
0.27 g - -
Glutamic acid
3.71 g - -
Glycine
1.19 g - -
Histidine
0.73 g - -
Isoleucine
1.15 g - -
Leucine
2.02 g - -
Lysine
2.28 g - -
Methionine
0.74 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.01 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 DHA
0.21 g - -
Omega-3 EPA
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.09 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.41 g - -
Cholesterol
47 mg 16% DV -
Water
73.36 g - -

Sources