Fish, seatrout, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
133 kcal - -
protein-1 Protein
21.46 g 43% DV 645% D
fat-2 Fat
4.63 g 5.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.91 g - -
ash-1 Ash
1.62 g - -
salt-1 Sodium, Na
74 mg 3.2% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 86.47% D
Vitamin B12
3.46 ug 144% DV 2168% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 239% D
Vitamin B3 (Niacin)
2.92 mg 18% DV 275% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 260% D
Vitamin B6
0.46 mg 27% DV 409% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 58.48% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 25.45% D
Copper, Cu
0.04 mg 4.2% DV 63.49% D
Iron, Fe
0.35 mg 1.9% DV 29.24% D
Magnesium, Mg
40 mg 9.5% DV 143% D
Manganese, Mn
0.02 mg 0.8% DV 12.42% D
Phosphorus, P
321 mg 26% DV 386% D
Potassium, K
437 mg 9.3% DV 140% D
Selenium, Se
46.8 ug 85% DV 1280% D
Sodium, Na
74 mg 3.2% DV 48.38% D
Zinc, Zn
0.58 mg 5.3% DV 79.29% D
Element Amount Daily value Density
Alanine
1.3 g - -
Arginine
1.28 g - -
Aspartic acid
2.2 g - -
Cystine
0.23 g - -
Glutamic acid
3.2 g - -
Glycine
1.03 g - -
Histidine
0.63 g - -
Isoleucine
0.99 g - -
Leucine
1.74 g - -
Lysine
1.97 g - -
Methionine
0.64 g - -
Phenylalanine
0.84 g - -
Proline
0.76 g - -
Serine
0.88 g - -
Threonine
0.94 g - -
Tryptophan
0.24 g - -
Tyrosine
0.73 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.27 g - -
Omega-3 EPA
0.21 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
0.6 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.25 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Ash
1.62 g - -
Cholesterol
106 mg 35% DV -
Water
71.91 g - -

Sources