Fish, sunfish, pumpkin seed, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
114 kcal - -
protein-1 Protein
24.87 g 50% DV 873% D
fat-2 Fat
0.9 g 1.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.72 g - -
ash-1 Ash
1.41 g - -
salt-1 Sodium, Na
103 mg 4.5% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 135% D
Vitamin B12
2.31 ug 96% DV 1689% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 115% D
Vitamin B3 (Niacin)
1.46 mg 9.1% DV 160% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 304% D
Vitamin B6
0.14 mg 8.1% DV 142% D
Vitamin C
1 mg 1.1% DV 19.49% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 33.14% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 139% D
Copper, Cu
0.39 mg 43% DV 750% D
Iron, Fe
1.54 mg 8.6% DV 150% D
Magnesium, Mg
38 mg 9% DV 159% D
Manganese, Mn
0.9 mg 39% DV 684% D
Phosphorus, P
231 mg 18% DV 324% D
Potassium, K
449 mg 9.6% DV 168% D
Selenium, Se
16.2 ug 29% DV 517% D
Sodium, Na
103 mg 4.5% DV 78.57% D
Zinc, Zn
1.99 mg 18% DV 317% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.49 g - -
Aspartic acid
2.55 g - -
Cystine
0.27 g - -
Glutamic acid
3.71 g - -
Glycine
1.19 g - -
Histidine
0.73 g - -
Isoleucine
1.15 g - -
Leucine
2.02 g - -
Lysine
2.28 g - -
Methionine
0.74 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.02 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.05 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.09 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Ash
1.41 g - -
Cholesterol
86 mg 29% DV -
Water
73.72 g - -

Sources