Mollusks, cuttlefish, mixed species, cooked, moist heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
32.48 g 65% DV 822% D
fat-2 Fat
1.4 g 1.8% DV -
carbs-1 Carbohydrate
1.64 g 0.6% DV -
water-3 Water
61.12 g - -
ash-1 Ash
3.36 g - -
salt-1 Sodium, Na
744 mg 32% DV -
Cholesterol
224 mg 75% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
675 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 17.93% D
Vitamin B12
5.4 ug 225% DV 2848% D
Vitamin B2 (Riboflavin)
1.73 mg 133% DV 1684% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 173% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 228% D
Vitamin B6
0.27 mg 16% DV 201% D
Vitamin C
8.5 mg 9.4% DV 120% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
203 ug - -
Vitamin A, RAE
203 ug 23% DV 286% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
180 mg 14% DV 175% D
Copper, Cu
1 mg 111% DV 1404% D
Iron, Fe
10.84 mg 60% DV 762% D
Magnesium, Mg
60 mg 14% DV 181% D
Manganese, Mn
0.21 mg 9.1% DV 115% D
Phosphorus, P
580 mg 46% DV 587% D
Potassium, K
637 mg 14% DV 172% D
Selenium, Se
89.6 ug 163% DV 2062% D
Sodium, Na
744 mg 32% DV 409% D
Zinc, Zn
3.46 mg 31% DV 398% D
Element Amount Daily value Density
Alanine
1.96 g - -
Arginine
2.37 g - -
Aspartic acid
3.13 g - -
Cystine
0.43 g - -
Glutamic acid
4.42 g - -
Glycine
2.03 g - -
Histidine
0.62 g - -
Isoleucine
1.41 g - -
Leucine
2.29 g - -
Lysine
2.43 g - -
Methionine
0.73 g - -
Phenylalanine
1.16 g - -
Proline
1.33 g - -
Serine
1.46 g - -
Threonine
1.4 g - -
Tryptophan
0.36 g - -
Tyrosine
1.04 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.13 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.64 g 0.6% DV -
Element Amount Daily value Density
Ash
3.36 g - -
Cholesterol
224 mg 75% DV -
Water
61.12 g - -

Sources