Mollusks, mussel, blue, cooked, moist heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
172 kcal - -
protein-1 Protein
23.8 g 48% DV 553% D
fat-2 Fat
4.48 g 5.7% DV -
carbs-1 Carbohydrate
7.39 g 2.7% DV -
water-3 Water
61.15 g - -
ash-1 Ash
3.18 g - -
salt-1 Sodium, Na
369 mg 16% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
76 ug - -
Vitamin A
304 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 291% D
Vitamin B12
24 ug 1000% DV 11628% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 376% D
Vitamin B3 (Niacin)
3 mg 19% DV 218% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 221% D
Vitamin B6
0.1 mg 5.9% DV 68.4% D
Vitamin C
13.6 mg 15% DV 176% D
Element Amount Daily value Density
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
91 ug - -
Vitamin A, RAE
91 ug 10% DV 118% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 29.52% D
Copper, Cu
0.15 mg 17% DV 193% D
Iron, Fe
6.72 mg 37% DV 434% D
Magnesium, Mg
37 mg 8.8% DV 102% D
Manganese, Mn
6.8 mg 296% DV 3438% D
Phosphorus, P
285 mg 23% DV 265% D
Potassium, K
268 mg 5.7% DV 66.3% D
Selenium, Se
89.6 ug 163% DV 1894% D
Sodium, Na
369 mg 16% DV 187% D
Zinc, Zn
2.67 mg 24% DV 282% D
Element Amount Daily value Density
Alanine
1.44 g - -
Arginine
1.74 g - -
Aspartic acid
2.3 g - -
Cystine
0.31 g - -
Glutamic acid
3.24 g - -
Glycine
1.49 g - -
Histidine
0.46 g - -
Isoleucine
1.04 g - -
Leucine
1.68 g - -
Lysine
1.78 g - -
Methionine
0.54 g - -
Phenylalanine
0.85 g - -
Proline
0.97 g - -
Serine
1.07 g - -
Threonine
1.03 g - -
Tryptophan
0.27 g - -
Tyrosine
0.76 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.51 g - -
Omega-3 EPA
0.28 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
0.41 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Total (complex+sugars)
7.39 g 2.7% DV -
Element Amount Daily value Density
Ash
3.18 g - -
Cholesterol
56 mg 19% DV -
Water
61.15 g - -

Sources