Mollusks, oyster, eastern, farmed, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
79 kcal - -
protein-1 Protein
7 g 14% DV 354% D
fat-2 Fat
2.12 g 2.7% DV -
carbs-1 Carbohydrate
7.28 g 2.6% DV -
water-3 Water
81.95 g - -
ash-1 Ash
1.65 g - -
salt-1 Sodium, Na
163 mg 7.1% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
63 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 274% D
Vitamin B12
24.3 ug 1013% DV 25633% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 107% D
Vitamin B3 (Niacin)
1.79 mg 11% DV 284% D
Vitamin B5 (Pantothenic acid)
0.2 mg 3.9% DV 98.73% D
Vitamin B6
0.08 mg 4.5% DV 113% D
Vitamin C
6 mg 6.7% DV 169% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 53.45% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 109% D
Copper, Cu
1.43 mg 159% DV 4034% D
Iron, Fe
7.77 mg 43% DV 1093% D
Magnesium, Mg
33 mg 7.9% DV 199% D
Manganese, Mn
0.43 mg 18% DV 468% D
Phosphorus, P
115 mg 9.2% DV 233% D
Potassium, K
152 mg 3.2% DV 81.87% D
Selenium, Se
77.5 ug 141% DV 3567% D
Sodium, Na
163 mg 7.1% DV 179% D
Zinc, Zn
45.15 mg 410% DV 10391% D
Element Amount Daily value Density
Alanine
0.42 g - -
Arginine
0.51 g - -
Aspartic acid
0.68 g - -
Cystine
0.09 g - -
Glutamic acid
0.95 g - -
Glycine
0.44 g - -
Histidine
0.13 g - -
Isoleucine
0.31 g - -
Leucine
0.49 g - -
Lysine
0.52 g - -
Methionine
0.16 g - -
Phenylalanine
0.25 g - -
Proline
0.29 g - -
Serine
0.31 g - -
Threonine
0.3 g - -
Tryptophan
0.08 g - -
Tyrosine
0.22 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.21 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.12 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
0.11 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.04 g - -
Total (complex+sugars)
7.28 g 2.6% DV -
Element Amount Daily value Density
Ash
1.65 g - -
Cholesterol
38 mg 13% DV -
Water
81.95 g - -

Sources