Nuts, chestnuts, japanese, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
360 kcal - -
protein-1 Protein
5.25 g 11% DV 58.33% D
fat-2 Fat
1.24 g 1.6% DV -
carbs-1 Carbohydrate
81.43 g 30% DV -
water-3 Water
9.96 g - -
ash-1 Ash
2.11 g - -
salt-1 Sodium, Na
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
109 ug - -
Vitamin A
86 iu - -
Vitamin B1 (Thiamin)
0.8 mg 67% DV 371% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 162% D
Vitamin B3 (Niacin)
3.5 mg 22% DV 122% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 53.44% D
Vitamin B6
0.66 mg 39% DV 215% D
Vitamin C
61.3 mg 68% DV 378% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
109 ug - -
Folate, total
109 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.47% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 30.77% D
Copper, Cu
1.31 mg 146% DV 810% D
Iron, Fe
3.38 mg 19% DV 104% D
Magnesium, Mg
115 mg 27% DV 152% D
Manganese, Mn
3.71 mg 161% DV 896% D
Phosphorus, P
169 mg 14% DV 75.11% D
Potassium, K
768 mg 16% DV 90.78% D
Sodium, Na
34 mg 1.5% DV 8.21% D
Zinc, Zn
2.57 mg 23% DV 130% D
Element Amount Daily value Density
Alanine
0.47 g - -
Arginine
0.35 g - -
Aspartic acid
1.11 g - -
Cystine
0.15 g - -
Glutamic acid
1 g - -
Glycine
0.27 g - -
Histidine
0.13 g - -
Isoleucine
0.26 g - -
Leucine
0.33 g - -
Lysine
0.34 g - -
Methionine
0.13 g - -
Phenylalanine
0.21 g - -
Proline
0.33 g - -
Serine
0.26 g - -
Threonine
0.21 g - -
Tryptophan
0.08 g - -
Tyrosine
0.15 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.62 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
81.43 g 30% DV -
Element Amount Daily value Density
Ash
2.11 g - -
Cholesterol
0 mg 0% DV -
Water
9.96 g - -

Sources