Pie, apple, commercially prepared, unenriched flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
237 kcal - -
protein-1 Protein
1.9 g 3.8% DV 32.07% D
fat-2 Fat
11 g 14% DV -
carbs-1 Carbohydrate
34 g 12% DV -
fiber-1 Fiber
1.6 g 5.7% DV 48.22% D
water-3 Water
52.2 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
266 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
124 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 94.23% D
Vitamin B12
0.01 ug 0.4% DV 3.52% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 103% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 59.23% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.4% DV 20.08% D
Vitamin B6
0.04 mg 2.2% DV 18.86% D
Vitamin C
3.2 mg 3.6% DV 30% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
28 ug - -
Vitamin A, RAE
29 ug 3.2% DV 27.19% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 7.14% D
Copper, Cu
0.05 mg 5.1% DV 43.13% D
Iron, Fe
1.21 mg 6.7% DV 56.73% D
Magnesium, Mg
7 mg 1.7% DV 14.06% D
Manganese, Mn
0.18 mg 7.9% DV 66.78% D
Phosphorus, P
24 mg 1.9% DV 16.2% D
Potassium, K
65 mg 1.4% DV 11.67% D
Sodium, Na
266 mg 12% DV 97.6% D
Zinc, Zn
0.16 mg 1.5% DV 12.27% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.07 g - -
Aspartic acid
0.1 g - -
Cystine
0.04 g - -
Glutamic acid
0.59 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.13 g - -
Lysine
0.07 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.2 g - -
Serine
0.1 g - -
Threonine
0.05 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
4.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
2.06 g - -
Stearic acid
1.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
Element Amount Daily value Density
Ash
0.9 g - -
Cholesterol
0 mg 0% DV -
Water
52.2 g - -

Sources