Popovers, dry mix, enriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
10.4 g 21% DV 112% D
fat-2 Fat
4.3 g 5.5% DV -
carbs-1 Carbohydrate
71 g 26% DV -
water-3 Water
11.7 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
906 mg 39% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
229 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 193% D
Vitamin B12
0.08 ug 3.3% DV 17.97% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 60.96% D
Vitamin B3 (Niacin)
3.38 mg 21% DV 114% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 51.75% D
Vitamin B6
0.04 mg 2.5% DV 13.32% D
Vitamin C
0.1 mg 0.1% DV 0.6% D
Element Amount Daily value Density
Folate, food
25 ug - -
Folate, total
145 ug - -
Folic acid
120 ug 30% DV 162% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 13.27% D
Copper, Cu
0.17 mg 19% DV 102% D
Iron, Fe
2.97 mg 17% DV 88.95% D
Magnesium, Mg
25 mg 6% DV 32.09% D
Manganese, Mn
0.74 mg 32% DV 174% D
Phosphorus, P
100 mg 8% DV 43.13% D
Potassium, K
100 mg 2.1% DV 11.47% D
Selenium, Se
37.6 ug 68% DV 369% D
Sodium, Na
906 mg 39% DV 212% D
Zinc, Zn
0.88 mg 8% DV 43.13% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.37 g - -
Aspartic acid
0.45 g - -
Cystine
0.23 g - -
Glutamic acid
3.57 g - -
Glycine
0.35 g - -
Histidine
0.23 g - -
Isoleucine
0.41 g - -
Leucine
0.75 g - -
Lysine
0.25 g - -
Methionine
0.19 g - -
Phenylalanine
0.52 g - -
Proline
1.22 g - -
Serine
0.51 g - -
Threonine
0.29 g - -
Tryptophan
0.12 g - -
Tyrosine
0.3 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 oleic
1.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
0 mg 0% DV -
Water
11.7 g - -

Sources