Potatoes, au gratin, dry mix, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
314 kcal - -
protein-1 Protein
8.9 g 18% DV 113% D
fat-2 Fat
3.7 g 4.7% DV -
carbs-1 Carbohydrate
74.31 g 27% DV -
fiber-1 Fiber
4.1 g 15% DV 93.27% D
water-3 Water
4.97 g - -
ash-1 Ash
8.12 g - -
salt-1 Sodium, Na
2095 mg 91% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
40 ug - -
Vitamin A
263 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 37.15% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 124% D
Vitamin B3 (Niacin)
4.06 mg 25% DV 162% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 117% D
Vitamin B6
0.15 mg 8.8% DV 56.2% D
Vitamin C
15.5 mg 17% DV 110% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, beta
60 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
49 ug - -
Vitamin A, RAE
54 ug 6% DV 38.22% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
311 mg 24% DV 152% D
Copper, Cu
0.24 mg 27% DV 170% D
Iron, Fe
1.63 mg 9.1% DV 57.68% D
Magnesium, Mg
64 mg 15% DV 97.06% D
Manganese, Mn
0.59 mg 26% DV 163% D
Phosphorus, P
404 mg 32% DV 206% D
Potassium, K
990 mg 21% DV 134% D
Selenium, Se
10 ug 18% DV 116% D
Sodium, Na
2095 mg 91% DV 580% D
Zinc, Zn
0.9 mg 8.2% DV 52.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0.12 g - -
Capric acid
0.08 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.08 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
Total (complex+sugars)
74.31 g 27% DV -
Element Amount Daily value Density
Ash
8.12 g - -
Water
4.97 g - -

Sources