Seeds, sesame butter, tahini, type of kernels unspecified - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
592 kcal - -
protein-1 Protein
17.4 g 35% DV 118% D
fat-2 Fat
53.01 g 68% DV -
carbs-1 Carbohydrate
21.5 g 7.8% DV -
fiber-1 Fiber
4.7 g 17% DV 56.71% D
water-3 Water
3 g - -
ash-1 Ash
5.09 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
98 ug - -
Vitamin A
67 iu - -
Vitamin B1 (Thiamin)
1.59 mg 133% DV 448% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 31.19% D
Vitamin B3 (Niacin)
5.64 mg 35% DV 119% D
Vitamin B6
0.15 mg 8.8% DV 29.81% D
Vitamin C
4.2 mg 4.7% DV 15.77% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
98 ug - -
Folate, total
98 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.13% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
141 mg 11% DV 36.64% D
Copper, Cu
1.61 mg 179% DV 604% D
Iron, Fe
4.42 mg 25% DV 82.96% D
Magnesium, Mg
95 mg 23% DV 76.42% D
Phosphorus, P
790 mg 63% DV 214% D
Potassium, K
459 mg 9.8% DV 32.99% D
Selenium, Se
34.4 ug 63% DV 211% D
Sodium, Na
35 mg 1.5% DV 5.14% D
Zinc, Zn
4.62 mg 42% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.4 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
22.81 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
19.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
4.74 g - -
Stearic acid
2.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.5 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.09 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources