Snacks, granola bars, soft, uncoated, nut and raisin - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
454 kcal - -
protein-1 Protein
8 g 16% DV 70.48% D
fat-2 Fat
20.4 g 26% DV -
carbs-1 Carbohydrate
63.6 g 23% DV -
fiber-1 Fiber
5.6 g 20% DV 88.11% D
water-3 Water
6.1 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
254 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 69.75% D
Vitamin B12
0.24 ug 10% DV 44.05% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 64.38% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 71.86% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 37.89% D
Vitamin B6
0.12 mg 7.1% DV 31.1% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.98% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 28.46% D
Copper, Cu
0.38 mg 42% DV 186% D
Iron, Fe
2.18 mg 12% DV 53.35% D
Magnesium, Mg
91 mg 22% DV 95.45% D
Manganese, Mn
1.2 mg 52% DV 230% D
Phosphorus, P
241 mg 19% DV 84.93% D
Potassium, K
392 mg 8.3% DV 36.74% D
Selenium, Se
15.4 ug 28% DV 123% D
Sodium, Na
254 mg 11% DV 48.65% D
Zinc, Zn
1.6 mg 15% DV 64.08% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.64 g - -
Aspartic acid
0.71 g - -
Cystine
0.16 g - -
Glutamic acid
1.65 g - -
Glycine
0.39 g - -
Histidine
0.19 g - -
Isoleucine
0.3 g - -
Leucine
0.54 g - -
Lysine
0.3 g - -
Methionine
0.14 g - -
Phenylalanine
0.39 g - -
Proline
0.4 g - -
Serine
0.35 g - -
Threonine
0.26 g - -
Tryptophan
0.1 g - -
Tyrosine
0.26 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-6 linoleic
5.36 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 oleic
4.14 g - -
Capric acid
0.53 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.67 g - -
Lauric acid
3.99 g - -
Myristic acid
1.54 g - -
Palmitic acid
2.09 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
63.6 g 23% DV -
Element Amount Daily value Density
Ash
1.9 g - -
Cholesterol
0 mg 0% DV -
Water
6.1 g - -

Sources