Soup, cheese, canned, prepared with equal volume water - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
2.19 g 4.4% DV 139% D
fat-2 Fat
4.24 g 5.4% DV -
carbs-1 Carbohydrate
4.26 g 1.5% DV -
fiber-1 Fiber
0.4 g 1.4% DV 45.35% D
water-3 Water
88.12 g - -
ash-1 Ash
1.19 g - -
salt-1 Sodium, Na
388 mg 17% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
440 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.6% DV 18.52% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 134% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 31.94% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 25.4% D
Vitamin B6
0.01 mg 0.6% DV 18.67% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
117 ug - -
Vitamin A, RAE
120 ug 13% DV 423% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 139% D
Copper, Cu
0.05 mg 5.8% DV 183% D
Iron, Fe
0.3 mg 1.7% DV 52.91% D
Magnesium, Mg
2 mg 0.5% DV 15.12% D
Manganese, Mn
0.1 mg 4.5% DV 144% D
Phosphorus, P
55 mg 4.4% DV 140% D
Potassium, K
62 mg 1.3% DV 41.88% D
Selenium, Se
1.8 ug 3.3% DV 104% D
Sodium, Na
388 mg 17% DV 536% D
Zinc, Zn
0.26 mg 2.4% DV 75.04% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.07 g - -
Aspartic acid
0.15 g - -
Cystine
0.02 g - -
Glutamic acid
0.68 g - -
Glycine
0.05 g - -
Histidine
0.06 g - -
Isoleucine
0.13 g - -
Leucine
0.21 g - -
Lysine
0.15 g - -
Methionine
0.05 g - -
Phenylalanine
0.11 g - -
Proline
0.23 g - -
Serine
0.1 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.1 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0.13 g - -
Capric acid
0.08 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.07 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.25 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
Total (complex+sugars)
4.26 g 1.5% DV -
Element Amount Daily value Density
Ash
1.19 g - -
Cholesterol
12 mg 4% DV -
Water
88.12 g - -

Sources