Beef, carcass, separable lean and fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
17.32 g 35% DV 238% D
fat-2 Fat
24.05 g 31% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.26 g - -
ash-1 Ash
0.81 g - -
salt-1 Sodium, Na
59 mg 2.6% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 45.82% D
Vitamin B12
2.67 ug 111% DV 765% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 84.59% D
Vitamin B3 (Niacin)
3.54 mg 22% DV 152% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 43.99% D
Vitamin B6
0.33 mg 19% DV 133% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 4.23% D
Copper, Cu
0.07 mg 7.7% DV 52.69% D
Fluoride, F
22.4 ug - -
Iron, Fe
1.83 mg 10% DV 69.87% D
Magnesium, Mg
17 mg 4% DV 27.82% D
Manganese, Mn
0.01 mg 0.6% DV 3.88% D
Phosphorus, P
154 mg 12% DV 84.67% D
Potassium, K
267 mg 5.7% DV 39.04% D
Selenium, Se
18.1 ug 33% DV 226% D
Sodium, Na
59 mg 2.6% DV 17.63% D
Zinc, Zn
3.57 mg 32% DV 223% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.12 g - -
Aspartic acid
1.58 g - -
Cystine
0.19 g - -
Glutamic acid
2.64 g - -
Glycine
1.06 g - -
Histidine
0.58 g - -
Isoleucine
0.77 g - -
Leucine
1.38 g - -
Lysine
1.44 g - -
Methionine
0.43 g - -
Phenylalanine
0.67 g - -
Proline
0.8 g - -
Serine
0.67 g - -
Threonine
0.75 g - -
Tryptophan
0.2 g - -
Tyrosine
0.57 g - -
Valine
0.84 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.12 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.74 g - -
Palmitic acid
5.78 g - -
Stearic acid
2.93 g - -
Element Amount Daily value Density
MUFA 16:1
1.15 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.81 g - -
Cholesterol
74 mg 25% DV -
Water
57.26 g - -

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