Beef, rib, shortribs, separable lean and fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
390 kcal - -
protein-1 Protein
14.4 g 29% DV 148% D
fat-2 Fat
36.23 g 46% DV -
carbs-1 Carbohydrate
0.4 g 0.1% DV -
water-3 Water
48.29 g - -
ash-1 Ash
0.68 g - -
salt-1 Sodium, Na
49 mg 2.1% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 30.34% D
Vitamin B12
2.56 ug 107% DV 547% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 46.55% D
Vitamin B3 (Niacin)
2.56 mg 16% DV 81.92% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 24.72% D
Vitamin B6
0.3 mg 18% DV 90.5% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.55% D
Copper, Cu
0.05 mg 5.9% DV 30.2% D
Iron, Fe
1.55 mg 8.6% DV 44.16% D
Magnesium, Mg
14 mg 3.3% DV 17.09% D
Manganese, Mn
0.01 mg 0.5% DV 2.45% D
Phosphorus, P
137 mg 11% DV 56.21% D
Potassium, K
232 mg 4.9% DV 25.31% D
Selenium, Se
14.2 ug 26% DV 132% D
Sodium, Na
49 mg 2.1% DV 10.93% D
Zinc, Zn
3.16 mg 29% DV 147% D
Element Amount Daily value Density
Alanine
0.87 g - -
Arginine
0.91 g - -
Aspartic acid
1.32 g - -
Cystine
0.16 g - -
Glutamic acid
2.16 g - -
Glycine
0.79 g - -
Histidine
0.49 g - -
Isoleucine
0.65 g - -
Leucine
1.14 g - -
Lysine
1.2 g - -
Methionine
0.37 g - -
Phenylalanine
0.56 g - -
Proline
0.64 g - -
Serine
0.55 g - -
Threonine
0.63 g - -
Tryptophan
0.16 g - -
Tyrosine
0.48 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.73 g - -
Butyric acid
0 g - -
Capric acid
0.14 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.09 g - -
Myristic acid
1.2 g - -
Palmitic acid
9 g - -
Stearic acid
4.54 g - -
Element Amount Daily value Density
MUFA 16:1
1.88 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.4 g 0.1% DV -
Element Amount Daily value Density
Ash
0.68 g - -
Cholesterol
76 mg 25% DV -
Water
48.29 g - -

Sources