Beef, variety meats and by-products, brain, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
10.86 g 22% DV 304% D
fat-2 Fat
10.3 g 13% DV -
carbs-1 Carbohydrate
1.05 g 0.4% DV -
water-3 Water
76.29 g - -
ash-1 Ash
1.51 g - -
salt-1 Sodium, Na
126 mg 5.5% DV -
Cholesterol
3010 mg 1003% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
147 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 107% D
Vitamin B12
9.51 ug 396% DV 5542% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 214% D
Vitamin B3 (Niacin)
3.55 mg 22% DV 310% D
Vitamin B5 (Pantothenic acid)
2.01 mg 40% DV 562% D
Vitamin B6
0.23 mg 13% DV 186% D
Vitamin C
10.7 mg 12% DV 166% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
88 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.05 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
7 ug 0.8% DV 10.88% D
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 92.31% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 46.26% D
Copper, Cu
0.29 mg 32% DV 446% D
Iron, Fe
2.55 mg 14% DV 198% D
Magnesium, Mg
13 mg 3.1% DV 43.29% D
Manganese, Mn
0.03 mg 1.1% DV 15.81% D
Phosphorus, P
362 mg 29% DV 405% D
Potassium, K
274 mg 5.8% DV 81.54% D
Selenium, Se
21.3 ug 39% DV 542% D
Sodium, Na
126 mg 5.5% DV 76.62% D
Zinc, Zn
1.02 mg 9.3% DV 130% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0 g - -
Omega-3 DHA
0.85 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.65 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.92 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.32 g - -
PUFA 22:5 n-3 (DPA)
0.37 g - -
Total (complex+sugars)
1.05 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.51 g - -
Caffeine
0 mg - -
Cholesterol
3010 mg 1003% DV -
Theobromine
0 mg - -
Water
76.29 g - -

Sources