Beef, variety meats and by-products, heart, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	112 kcal	-	-
Protein	17.72 g	35% DV	633% D
Fat	3.94 g	5.1% DV	-
Carbohydrate	0.14 g	0.1% DV	-
Water	77.11 g	-	-
Ash	1.1 g	-	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	124 mg	41% DV	-

Element	Amount	Daily value	Density
Folate	3 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	354% D
Vitamin B12	8.55 ug	356% DV	6362% D
Vitamin B2 (Riboflavin)	0.91 mg	70% DV	1245% D
Vitamin B3 (Niacin)	7.53 mg	47% DV	840% D
Vitamin B5 (Pantothenic acid)	1.79 mg	36% DV	639% D
Vitamin B6	0.28 mg	16% DV	293% D
Vitamin C	2 mg	2.2% DV	39.68% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	26.19% D

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	9.62% D
Copper, Cu	0.4 mg	44% DV	786% D
Iron, Fe	4.31 mg	24% DV	428% D
Magnesium, Mg	21 mg	5% DV	89.29% D
Manganese, Mn	0.04 mg	1.5% DV	27.17% D
Phosphorus, P	212 mg	17% DV	303% D
Potassium, K	287 mg	6.1% DV	109% D
Selenium, Se	21.8 ug	40% DV	708% D
Sodium, Na	98 mg	4.3% DV	76.09% D
Zinc, Zn	1.7 mg	15% DV	276% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.06 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.62 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.62 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0.14 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.1 g	-	-
Caffeine	0 mg	-	-
Cholesterol	124 mg	41% DV	-
Theobromine	0 mg	-	-
Water	77.11 g	-	-