Beef, variety meats and by-products, lungs, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
120 kcal - -
protein-1 Protein
20.4 g 41% DV 680% D
fat-2 Fat
3.7 g 4.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.4 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
101 mg 4.4% DV -
Cholesterol
277 mg 92% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
39 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 48.61% D
Vitamin B12
2.59 ug 108% DV 1799% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 183% D
Vitamin B3 (Niacin)
2.49 mg 16% DV 260% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 208% D
Vitamin B6
0.02 mg 1.2% DV 19.61% D
Vitamin C
32.7 mg 36% DV 606% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 22.22% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 14.1% D
Copper, Cu
0.22 mg 25% DV 409% D
Iron, Fe
5.4 mg 30% DV 500% D
Magnesium, Mg
10 mg 2.4% DV 39.68% D
Manganese, Mn
0.02 mg 0.7% DV 10.87% D
Phosphorus, P
178 mg 14% DV 237% D
Potassium, K
173 mg 3.7% DV 61.35% D
Selenium, Se
50.3 ug 91% DV 1524% D
Sodium, Na
101 mg 4.4% DV 73.19% D
Zinc, Zn
1.64 mg 15% DV 248% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.23 g - -
Aspartic acid
1.23 g - -
Cystine
0.31 g - -
Glutamic acid
2.17 g - -
Glycine
0.92 g - -
Histidine
0.62 g - -
Isoleucine
0.97 g - -
Leucine
1.5 g - -
Lysine
1.45 g - -
Methionine
0.41 g - -
Phenylalanine
0.83 g - -
Proline
2.09 g - -
Serine
1.03 g - -
Threonine
0.76 g - -
Tryptophan
0.19 g - -
Tyrosine
0.46 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.21 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
277 mg 92% DV -
Water
76.4 g - -

Sources