Beef, variety meats and by-products, pancreas, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
235 kcal - -
protein-1 Protein
15.7 g 31% DV 267% D
fat-2 Fat
18.6 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.2 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
205 mg 68% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 99.29% D
Vitamin B12
14 ug 583% DV 4965% D
Vitamin B2 (Riboflavin)
0.45 mg 34% DV 291% D
Vitamin B3 (Niacin)
4.45 mg 28% DV 237% D
Vitamin B5 (Pantothenic acid)
3.9 mg 78% DV 664% D
Vitamin B6
0.2 mg 12% DV 100% D
Vitamin C
13.7 mg 15% DV 130% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 5.89% D
Copper, Cu
0.06 mg 6.7% DV 56.74% D
Iron, Fe
2.22 mg 12% DV 105% D
Magnesium, Mg
18 mg 4.3% DV 36.47% D
Manganese, Mn
0.15 mg 6.5% DV 55.5% D
Phosphorus, P
327 mg 26% DV 223% D
Potassium, K
276 mg 5.9% DV 49.98% D
Selenium, Se
24.7 ug 45% DV 382% D
Sodium, Na
67 mg 2.9% DV 24.79% D
Zinc, Zn
2.58 mg 23% DV 200% D
Element Amount Daily value Density
Alanine
0.8 g - -
Arginine
0.9 g - -
Aspartic acid
1.51 g - -
Cystine
0.2 g - -
Glutamic acid
1.32 g - -
Glycine
0.96 g - -
Histidine
0.31 g - -
Isoleucine
0.79 g - -
Leucine
1.23 g - -
Lysine
1.16 g - -
Methionine
0.28 g - -
Phenylalanine
0.65 g - -
Proline
0.8 g - -
Serine
0.63 g - -
Threonine
0.73 g - -
Tryptophan
0.2 g - -
Tyrosine
0.69 g - -
Valine
0.84 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.15 g - -
Palmitic acid
3.43 g - -
Stearic acid
2.4 g - -
Element Amount Daily value Density
MUFA 16:1
1.11 g - -
PUFA 20:4
0.8 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
205 mg 68% DV -
Water
65.2 g - -

Sources