Beef, variety meats and by-products, spleen, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
18.3 g 37% DV 697% D
fat-2 Fat
3 g 3.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
77.2 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
85 mg 3.7% DV -
Cholesterol
263 mg 88% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 79.37% D
Vitamin B12
5.68 ug 237% DV 4508% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 542% D
Vitamin B3 (Niacin)
8.4 mg 53% DV 1000% D
Vitamin B5 (Pantothenic acid)
1.08 mg 22% DV 412% D
Vitamin B6
0.07 mg 4.1% DV 78.43% D
Vitamin C
45.5 mg 51% DV 963% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 13.19% D
Copper, Cu
0.17 mg 19% DV 356% D
Iron, Fe
44.55 mg 248% DV 4714% D
Magnesium, Mg
22 mg 5.2% DV 99.77% D
Manganese, Mn
0.07 mg 3.2% DV 60.46% D
Phosphorus, P
296 mg 24% DV 451% D
Potassium, K
429 mg 9.1% DV 174% D
Selenium, Se
62.2 ug 113% DV 2154% D
Sodium, Na
85 mg 3.7% DV 70.39% D
Zinc, Zn
2.11 mg 19% DV 365% D
Element Amount Daily value Density
Alanine
1.42 g - -
Arginine
1.06 g - -
Aspartic acid
1.29 g - -
Cystine
0.53 g - -
Glutamic acid
1.67 g - -
Glycine
1.11 g - -
Histidine
0.66 g - -
Isoleucine
0.71 g - -
Leucine
1.62 g - -
Lysine
1.32 g - -
Methionine
0.34 g - -
Phenylalanine
0.74 g - -
Proline
1.11 g - -
Serine
0.63 g - -
Threonine
0.72 g - -
Tryptophan
0.19 g - -
Tyrosine
0.52 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.38 g - -
Cholesterol
263 mg 88% DV -
Water
77.2 g - -

Sources