Beef with tomato-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
149 kcal - -
protein-1 Protein
21.72 g 43% DV 583% D
fat-2 Fat
6.36 g 8.2% DV -
carbs-1 Carbohydrate
1.58 g 0.6% DV -
sugars-3 Sugars
1.06 g - -
fiber-1 Fiber
0.4 g 1.4% DV 19.18% D
water-3 Water
68.76 g - -
salt-1 Sodium, Na
363 mg 16% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84 mg 15% DV 205% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 62.64% D
Vitamin B12
1.19 ug 50% DV 666% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 136% D
Vitamin B3 (Niacin)
4.01 mg 25% DV 337% D
Vitamin B6
0.31 mg 18% DV 243% D
Vitamin C
2 mg 2.2% DV 29.83% D
Vitamin K
1.9 ug 1.6% DV 21.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 8.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.71% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 65.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 9.29% D
Copper, Cu
0.09 mg 9.6% DV 128% D
Iron, Fe
2.05 mg 11% DV 153% D
Magnesium, Mg
18 mg 4.3% DV 57.53% D
Phosphorus, P
142 mg 11% DV 152% D
Potassium, K
264 mg 5.6% DV 75.4% D
Selenium, Se
22.3 ug 41% DV 544% D
Sodium, Na
363 mg 16% DV 212% D
Zinc, Zn
3.69 mg 34% DV 450% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.41 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
68.76 g - -

Sources