Bread, chappatti or roti - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
7.85 g 16% DV 105% D
fat-2 Fat
9.2 g 12% DV -
carbs-1 Carbohydrate
46.13 g 17% DV -
sugars-3 Sugars
2.93 g - -
fiber-1 Fiber
9.7 g 35% DV 232% D
water-3 Water
35.43 g - -
salt-1 Sodium, Na
298 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.8 mg 1.4% DV 9.49% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 201% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 92.62% D
Vitamin B3 (Niacin)
4.61 mg 29% DV 193% D
Vitamin B6
0.28 mg 16% DV 110% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 18.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 24.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 18.52% D
Copper, Cu
0.23 mg 25% DV 170% D
Iron, Fe
2.2 mg 12% DV 81.75% D
Magnesium, Mg
56 mg 13% DV 89.19% D
Phosphorus, P
158 mg 13% DV 84.55% D
Potassium, K
196 mg 4.2% DV 27.89% D
Selenium, Se
26.6 ug 48% DV 324% D
Sodium, Na
298 mg 13% DV 86.67% D
Zinc, Zn
1.54 mg 14% DV 93.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.07 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.79 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.13 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35.43 g - -

Sources