Bread, white, low sodium or no salt - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
267 kcal - -
protein-1 Protein
8.2 g 16% DV 123% D
fat-2 Fat
3.6 g 4.6% DV -
carbs-1 Carbohydrate
49.6 g 18% DV -
sugars-3 Sugars
4.31 g - -
fiber-1 Fiber
2.3 g 8.2% DV 61.53% D
water-3 Water
36.7 g - -
salt-1 Sodium, Na
298 mg 13% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 19.88% D
Folate
171 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 295% D
Vitamin B12
0.03 ug 1.3% DV 9.36% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 196% D
Vitamin B3 (Niacin)
3.97 mg 25% DV 186% D
Vitamin B6
0.06 mg 3.8% DV 28.2% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.1 ug 2.6% DV 19.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
111 ug - -
Folic acid
86 ug 22% DV 161% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 10.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
108 mg 8.3% DV 62.23% D
Copper, Cu
0.13 mg 14% DV 105% D
Iron, Fe
3.03 mg 17% DV 126% D
Magnesium, Mg
24 mg 5.7% DV 42.8% D
Phosphorus, P
94 mg 7.5% DV 56.33% D
Potassium, K
119 mg 2.5% DV 18.97% D
Selenium, Se
22.6 ug 41% DV 308% D
Sodium, Na
298 mg 13% DV 97.05% D
Zinc, Zn
0.62 mg 5.6% DV 42.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.6 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
36.7 g - -

Sources