Broccoli, Chinese, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
1.22 g 2.4% DV 97.6% D
fat-2 Fat
3.42 g 4.4% DV -
carbs-1 Carbohydrate
4.72 g 1.7% DV -
sugars-3 Sugars
0.89 g - -
fiber-1 Fiber
2.6 g 9.3% DV 371% D
water-3 Water
89.5 g - -
salt-1 Sodium, Na
133 mg 5.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27 mg 4.9% DV 196% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 303% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 452% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 110% D
Vitamin B6
0.08 mg 4.9% DV 198% D
Vitamin C
25.4 mg 28% DV 1129% D
Vitamin K
92.2 ug 77% DV 3073% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
994 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
89 ug - -
Folate, total
89 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
94 ug 10% DV 418% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 229% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 326% D
Copper, Cu
0.07 mg 7.2% DV 289% D
Iron, Fe
0.6 mg 3.3% DV 133% D
Magnesium, Mg
19 mg 4.5% DV 181% D
Phosphorus, P
44 mg 3.5% DV 141% D
Potassium, K
277 mg 5.9% DV 236% D
Selenium, Se
1.4 ug 2.5% DV 102% D
Sodium, Na
133 mg 5.8% DV 231% D
Zinc, Zn
0.41 mg 3.7% DV 149% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.72 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89.5 g - -

Sources