Broccoli, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
28 kcal - -
protein-1 Protein
3.09 g 6.2% DV 441% D
fat-2 Fat
0.12 g 0.2% DV -
carbs-1 Carbohydrate
5.33 g 1.9% DV -
sugars-3 Sugars
1.47 g - -
fiber-1 Fiber
3 g 11% DV 765% D
water-3 Water
90.45 g - -
salt-1 Sodium, Na
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 210% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 327% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 445% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 204% D
Vitamin B6
0.13 mg 7.6% DV 546% D
Vitamin C
40 mg 44% DV 3175% D
Vitamin K
87.8 ug 73% DV 5226% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
595 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
51 ug 5.7% DV 405% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 629% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 181% D
Copper, Cu
0.03 mg 3.8% DV 270% D
Iron, Fe
0.61 mg 3.4% DV 242% D
Magnesium, Mg
13 mg 3.1% DV 221% D
Phosphorus, P
49 mg 3.9% DV 280% D
Potassium, K
142 mg 3% DV 216% D
Selenium, Se
0.7 ug 1.3% DV 90.91% D
Sodium, Na
127 mg 5.5% DV 394% D
Zinc, Zn
0.28 mg 2.5% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.33 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.45 g - -

Sources