Broccoli, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
39 kcal - -
protein-1 Protein
2.57 g 5.1% DV 264% D
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
6.27 g 2.3% DV -
sugars-3 Sugars
1.4 g - -
fiber-1 Fiber
2.4 g 8.6% DV 440% D
water-3 Water
90 g - -
salt-1 Sodium, Na
36 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 174% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 329% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 450% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 205% D
Vitamin B6
0.19 mg 11% DV 576% D
Vitamin C
91.3 mg 101% DV 5202% D
Vitamin K
102 ug 85% DV 4359% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
65 ug - -
Folate, total
65 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 45.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 51.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 181% D
Copper, Cu
0.06 mg 6.6% DV 336% D
Iron, Fe
0.69 mg 3.8% DV 197% D
Magnesium, Mg
21 mg 5% DV 256% D
Phosphorus, P
67 mg 5.4% DV 275% D
Potassium, K
303 mg 6.4% DV 331% D
Selenium, Se
1.6 ug 2.9% DV 149% D
Sodium, Na
36 mg 1.6% DV 80.27% D
Zinc, Zn
0.42 mg 3.8% DV 196% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.27 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90 g - -

Sources