Cake, pineapple upside-down, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
319 kcal - -
protein-1 Protein
3.5 g 7% DV 43.89% D
fat-2 Fat
12.1 g 16% DV -
carbs-1 Carbohydrate
50.5 g 18% DV -
fiber-1 Fiber
0.8 g 2.9% DV 17.91% D
water-3 Water
32.3 g - -
ash-1 Ash
1.7 g - -
salt-1 Sodium, Na
319 mg 14% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
39 ug - -
Vitamin A
253 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 79.94% D
Vitamin B12
0.08 ug 3.3% DV 20.9% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 75.24% D
Vitamin B3 (Niacin)
1.19 mg 7.4% DV 46.63% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 25.33% D
Vitamin B6
0.03 mg 2% DV 12.54% D
Vitamin C
1.2 mg 1.3% DV 8.36% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
26 ug - -
Folic acid
19 ug 4.8% DV 29.78% D
Retinol
59 ug - -
Vitamin A, RAE
62 ug 6.9% DV 43.19% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 57.87% D
Copper, Cu
0.09 mg 9.7% DV 60.61% D
Iron, Fe
1.48 mg 8.2% DV 51.55% D
Magnesium, Mg
13 mg 3.1% DV 19.41% D
Manganese, Mn
0.35 mg 15% DV 95.41% D
Phosphorus, P
82 mg 6.6% DV 41.13% D
Potassium, K
112 mg 2.4% DV 14.94% D
Selenium, Se
9.4 ug 17% DV 107% D
Sodium, Na
319 mg 14% DV 86.96% D
Zinc, Zn
0.31 mg 2.8% DV 17.67% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.15 g - -
Aspartic acid
0.22 g - -
Cystine
0.07 g - -
Glutamic acid
0.95 g - -
Glycine
0.11 g - -
Histidine
0.08 g - -
Isoleucine
0.15 g - -
Leucine
0.26 g - -
Lysine
0.14 g - -
Methionine
0.07 g - -
Phenylalanine
0.17 g - -
Proline
0.34 g - -
Serine
0.19 g - -
Threonine
0.12 g - -
Tryptophan
0.04 g - -
Tyrosine
0.12 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.17 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.69 g - -
Stearic acid
1.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.5 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.7 g - -
Cholesterol
22 mg 7.3% DV -
Water
32.3 g - -

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