Cereal, corn flakes, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
365 kcal - -
protein-1 Protein
6.4 g 13% DV 70.14% D
fat-2 Fat
1.6 g 2.1% DV -
carbs-1 Carbohydrate
79.52 g 29% DV -
sugars-3 Sugars
9.44 g - -
fiber-1 Fiber
3.5 g 13% DV 68.49% D
water-3 Water
10.08 g - -
salt-1 Sodium, Na
703 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.7 mg 1.4% DV 7.67% D
Folate
537 ug - -
Vitamin B1 (Thiamin)
1.03 mg 86% DV 469% D
Vitamin B12
1.8 ug 75% DV 411% D
Vitamin B2 (Riboflavin)
1.02 mg 79% DV 431% D
Vitamin B3 (Niacin)
12.91 mg 81% DV 442% D
Vitamin B6
1.44 mg 85% DV 464% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
57 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
327 ug - -
Folic acid
300 ug 75% DV 411% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 6.09% D
Vitamin B12, added
1.8 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 137% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 4.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 1.69% D
Copper, Cu
0.07 mg 7.7% DV 42.01% D
Iron, Fe
28.01 mg 156% DV 853% D
Magnesium, Mg
29 mg 6.9% DV 37.83% D
Phosphorus, P
89 mg 7.1% DV 39.01% D
Potassium, K
128 mg 2.7% DV 14.92% D
Selenium, Se
9.5 ug 17% DV 94.65% D
Sodium, Na
703 mg 31% DV 167% D
Zinc, Zn
0.6 mg 5.5% DV 29.89% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.52 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.08 g - -

Sources