Cereal, wheat squares - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(88 g) Flour, wheat, all-purpose, unenriched, unbleached
(10 g) Sugars, granulated
(1.5 g) Salt, table, iodized
(1.1 g) Fiber, total dietary, as ingredient
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.027 g) Iron as ingredient
(0.032 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	356 kcal	-	-
Protein	10.48 g	21% DV	118% D
Fat	1.52 g	1.9% DV	-
Carbohydrate	75.04 g	27% DV	-
Sugars	10.14 g	-	-
Fiber	13.5 g	48% DV	271% D
Water	9.7 g	-	-
Sodium, Na	578 mg	25% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	9.1 mg	1.7% DV	9.3% D
Folate	223 ug	-	-
Vitamin B1 (Thiamin)	0.71 mg	59% DV	331% D
Vitamin B12	0.89 ug	37% DV	208% D
Vitamin B2 (Riboflavin)	0.49 mg	37% DV	210% D
Vitamin B3 (Niacin)	7.34 mg	46% DV	258% D
Vitamin B6	0.71 mg	42% DV	234% D
Vitamin C	22.8 mg	25% DV	142% D
Vitamin K	0.3 ug	0.3% DV	1.4% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	139 ug	-	-
Folic acid	119 ug	30% DV	167% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0.89 ug	-	-
Vitamin D (D2 + D3)	5 ug	25% DV	140% D
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	1.87% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	338 mg	26% DV	146% D
Copper, Cu	0.19 mg	21% DV	116% D
Iron, Fe	27.83 mg	155% DV	869% D
Magnesium, Mg	31 mg	7.4% DV	41.47% D
Phosphorus, P	117 mg	9.4% DV	52.58% D
Potassium, K	131 mg	2.8% DV	15.66% D
Selenium, Se	17.6 ug	32% DV	180% D
Sodium, Na	578 mg	25% DV	141% D
Zinc, Zn	1 mg	9.1% DV	51.07% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.08 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.13 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	75.04 g	27% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	9.7 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -