Cheese, Colby Jack - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
384 kcal - -
protein-1 Protein
24.12 g 48% DV 251% D
fat-2 Fat
31.2 g 40% DV -
carbs-1 Carbohydrate
1.62 g 0.6% DV -
sugars-3 Sugars
0.51 g - -
water-3 Water
39.6 g - -
salt-1 Sodium, Na
602 mg 26% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 14.58% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 6.51% D
Vitamin B12
0.83 ug 35% DV 180% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 153% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.03% D
Vitamin B6
0.08 mg 4.6% DV 24.2% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 11.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
80 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
224 ug - -
Vitamin A, RAE
231 ug 26% DV 134% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 15.63% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 9.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
716 mg 55% DV 287% D
Copper, Cu
0.04 mg 4.1% DV 21.41% D
Iron, Fe
0.74 mg 4.1% DV 21.41% D
Magnesium, Mg
26 mg 6.2% DV 32.24% D
Phosphorus, P
450 mg 36% DV 188% D
Potassium, K
104 mg 2.2% DV 11.52% D
Selenium, Se
14.5 ug 26% DV 137% D
Sodium, Na
602 mg 26% DV 136% D
Zinc, Zn
3.04 mg 28% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.59 g - -
Butyric acid
1.01 g - -
Capric acid
0.58 g - -
Caproic acid
0.25 g - -
Caprylic acid
0.32 g - -
Lauric acid
0.41 g - -
Myristic acid
3.72 g - -
Palmitic acid
8 g - -
Stearic acid
3.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.95 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.62 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
39.6 g - -

Sources