Cheese, Swiss - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
393 kcal - -
protein-1 Protein
27 g 54% DV 275% D
fat-2 Fat
31 g 40% DV -
carbs-1 Carbohydrate
1.44 g 0.5% DV -
water-3 Water
37.6 g - -
salt-1 Sodium, Na
185 mg 8% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 12.77% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 4.66% D
Vitamin B12
3.02 ug 126% DV 640% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 119% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 1.91% D
Vitamin B6
0.07 mg 4.1% DV 20.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 5.94% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
287 ug - -
Vitamin A, RAE
292 ug 32% DV 165% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 20.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
890 mg 68% DV 348% D
Copper, Cu
0.05 mg 5.2% DV 26.58% D
Iron, Fe
0.13 mg 0.7% DV 3.68% D
Magnesium, Mg
33 mg 7.9% DV 39.99% D
Phosphorus, P
574 mg 46% DV 234% D
Potassium, K
71 mg 1.5% DV 7.69% D
Selenium, Se
30.1 ug 55% DV 279% D
Sodium, Na
185 mg 8% DV 40.93% D
Zinc, Zn
4.37 mg 40% DV 202% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.07 g - -
Butyric acid
0.68 g - -
Capric acid
0.77 g - -
Caproic acid
0.54 g - -
Caprylic acid
0.33 g - -
Lauric acid
0.87 g - -
Myristic acid
2.92 g - -
Palmitic acid
8.34 g - -
Stearic acid
3.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.57 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
1.44 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Theobromine
0 mg - -
Water
37.6 g - -

Sources